BlockBeats news, on October 23, Justin Sun discussed physical health during a conversation with Jin Ming, stating that he has fully realized the decisive role of muscle mass in the health and quality of life for middle-aged and older adults. On this issue, awareness has finally moved beyond the idolization of the "big three"—Elon Musk, Trump, and Buffett. These three figures not only avoid building muscle themselves but even take pride in neglecting fitness; Trump and Buffett publicly consume full-sugar Coca-Cola daily around the world. However, developing lean muscle is primarily about ensuring that at eighty, one can still move as freely as at thirty and continue learning AI, rather than being confined to a wheelchair. Justin Sun admitted that he previously delayed action on this due to its low priority, but his fundamental understanding has now shifted.
Regarding the specific implementation plan, Justin Sun revealed that an entire "24/7 data tracking system" has been built using AI and is fully operational. He has consistently followed the program for 20 days and completed 10 strength training sessions. His body fat percentage has decreased from an initial 26.8% to 25.8%, with a goal of reducing it to below 20% within a year—and even challenging to reach below 18%, with a corresponding bet placed. Currently, AI assists in body management by photographing each meal to calculate caloric deficits, providing data feedback via the Oura Ring, scheduling regular DXA dual-energy X-ray scans, maintaining a high-protein diet while eliminating sugar, oil, and salt, and performing 35-minute strength training sessions every other day.