You refresh your P&L every five minutes. That's not tracking. That's staring. Staring at a number you can't control is a treadmill. It moves, you sweat, you go nowhere. Track the inputs instead. Setups taken vs setups skipped. Plan adherence. Position sizing on each entry. Those are the levers you actually pull. When you have real metrics to review, the P&L stare becomes background noise. The scoreboard stops running your session. The process does.
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