Ethereum Staking Reaches 32.4% as Exchange Reserves Drop to 14.9M ETH

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ETH price continues to gain support as staking activity hits 32.4% as of May 2026, according to AMBCrypto. Exchange-held ETH has fallen to 14.9 million, down sharply from over 33 million in 2021. ETH analysis shows a growing trend of long-term holding and staking, reducing ETH available for trading.

Investors are changing the way they hold Ethereum [ETH]. More staking’s happening, and there’s lesser on exchanges. If this trend continues, it could affect supply dynamics going forward.

Here’s what you need to know.

ETH staking hits a record

The share of ETH locked in staking has climbed to 32.4% – Its highest level so far!

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ethereum
Source: Token Terminal

There’s been a clear long-term rise from the near-zero levels in early 2021 to above 30% by 2026. While there were a few pauses and pullbacks along the way, things are looking up!

ETH holders are getting a lot more comfortable locking their assets into staking.

ETH on exchanges drops to half its 2021-level

In 2021, Ethereum exchange reserves were above 33 million ETH. Today, the chart shows reserves around 14.9 million ETH. That’s a huge drop over the years.

ethereum
Source: Cryptoquant

A relatively smaller share of ETH is readily available to be traded or sold. Combined with the rise in staking, investors are moving ETH into longer-term storage.

Here, one must note that exchange supply can make Ethereum sensitive when demand enters the market.

Exchange outflows further prove the squeeze

However, there’s more to this, and the netflow chart says why.

Along with all of the above, Ethereum has also seen frequent negative exchange flows.

Source: Cryptoquant

Basically, more ETH is often leaving exchanges than entering them. No one wants to sell.

Investors are perhaps choosing to move their ETH into self-custody, staking, or longer-term holding setups. For the market, this also reduces the amount of ETH available for quick selling.

The price will most certainly depend on demand and liquidity; but, the supply side is clearly getting tense. With a holder base that’s more long-term based with each passing moment, this certainly will be an interesting space to watch.


Final Summary

  • Ethereum staking has reached a record 32.4%.
  • ETH exchange reserves have also fallen from 33M to 14.9M.
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