One day without opening the app, stop checking your wallet every 5 minutes. Open your eyes, open the app—before finishing your coffee, you’ve checked three times. A tiny price movement makes your mood jump with every screen unlock. Checking your wallet doesn’t change the price—it only changes your mood all day long. Try going 24 hours without the app: set alerts for two key price levels, then put your phone away. - If you haven’t hit a target, there’s nothing to decide yet. - Your fingers itch in the morning, but by evening, you realize the day feels longer. - At night, you open it again—the price hasn’t moved, but you’re clearer-headed. You don’t need to watch the price—you just need to be present when it matters. How many hours can you go without opening the app?